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The antioxidants in broccoli play a major role in preventing inflammatory diseases like cancer and diabetes. Broccoli also improves liver health and aids body detoxification. Find out about the potential broccoli benefits for your overall health.

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Helps Prevent Cancer Shutterstock The National Cancer Institute has spoken about the link between cruciferous vegetables especially broccoli and cancer in great detail. These vegetables contain glucosinolates, chemicals that have sulfur.

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During cooking, chewing, and digestion, these glucosinolates are broken down to form biologically active compounds — one of them being indolecarbinol, a compound with potent anticancer properties 1.

And yes, there is research that broccoli and other cruciferous vegetables can help prevent various forms of cancer — notably, cancers of the prostate, lungs, breast, and colon.

A Brokkoli 21 Legjobb Előnye A Bőr, A Haj és Az Egészség Szempontjából | Hozzávalók

Another compound in broccoli bagging the credit for cancer prevention is sulforaphane, or naturally occurring organic sulfur. Sulforaphane supports normal cell function and division and even promotes apoptosis programmed cell death in cancer cells.

Research says that just 3 servings of broccoli a week can cut cancer risk by 60 percent.

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Broccoli also contains decent amounts of fiber, which enhances immunity and fights inflammatory diseases like cancer 2. Detoxifies Your Body High blood pressure symptoms in tamil language called the dynamic trio, glucoraphanin, gluconasturtiin, and glucobrassicin in broccoli neutralize and eliminate the unwanted chemicals from your body. The sulforaphane in broccoli sprout protects the aerobic cells from damage by inducing a network of detoxification enzymes.

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In addition, it also suppresses the inflammatory responses 3. In another study, individuals who consumed broccoli sprout tea were found to have higher levels of detoxification 4.

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These individuals saw their blood high blood pressure symptoms in tamil language of benzene and acrolein decrease post the 8-week long experiment. Benzene and acrolein are products of chemical combustion commonly found in highly polluted areas.

A brokkoli 21 legjobb előnye a bőr, a haj és az egészség szempontjából

Simply put, broccoli helps eliminate the pollutants that we unknowingly inhale on a daily basis. Well, we can understand what a pain it can be. But you sure might find some solace in broccoli. Being an excellent source of vitamin K, calcium, potassium, and magnesium — broccoli plays a role in maintaining bone mineral density it contains good levels of iron too.

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Certain experts say vitamin K builds bones better than calcium. And a cup of broccoli contains percent of the vitamin K you need in a day.

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This vitamin, along with calcium, also helps maintain your teeth. This basically means broccoli can help fight osteoporosis 5. Plain and simple.

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Promotes Heart Health Broccoli keeps the blood vessels strong, which is one of the ways it improves heart health. The sulforaphane in the vegetable can prevent and even reverse damage to blood vessel linings caused by chronic sugar issues. It also reduces damage to the heart during oxygen deprivation 6.

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Numerous other studies have also associated broccoli consumption with a reduced risk of coronary heart disease. The vegetable can reduce inflammation and oxidation of the arteries in stroke-prone individuals 7.

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Studies have also shown that the very same sulforaphane in broccoli can also improve blood pressure levels 8. And broccoli contains no cholesterol. Moreover, given it has fiber, it also regulates cholesterol levels and prevents heart attacks.

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Improves Digestive Health Broccoli reduces inflammation in the colon and helps prevent colon cancer. The vegetable is broken down in the stomach into certain compounds, one of them being indolocarbazole or ICZ.

This ICZ activates another compound called aryl hydrocarbon receptor or AHRwhich maintains the gut barrier function and treats related issues like leaky gut.

Leaky gut occurs when the intestinal barrier is compromised and opens up to attack by toxins and microbes, leading to poorer absorption of nutrients. Broccoli also contains other distinctive compounds that can be utilized by the gut bacteria and improve the overall gut health 9. Enhances Liver Health Shutterstock Broccoli has been found to prevent liver cancer and even aid in its treatment Broccoli sprouts can raise the levels of detoxification enzymes and protect the liver from damage.

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The how to decrease blood pressure quickly might also prevent liver failure. Eating 4 servings of broccoli a week can do wonders to your liver health.

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Dietary broccoli has also been found to prevent fatty liver disease, as per another study Vernyomasmero adatok Cure Allergies Research has found that taking broccoli just for 3 days can lead to a percent increase in the production of proteins that generate antioxidants in the nasal cells.

And this can help cure allergies. According to another study, broccoli sprout attenuates nasal allergic response. It also reduces the effects of particulate pollution on allergic disease and asthma Broccoli is also rich in quercetin and kaempferol, polyphenols known for their anti-allergic immune response.

Quercetin is so potent in treating allergies that it is one of the main ingredients in most anti-allergic drugs Broccoli can even help treat other allergic and respiratory conditions like asthma. The sulforaphane in the veggie triggers the release of antioxidant enzymes in the human airways — this offers protection from the free radicals and other pollutants that we breathe in every day Might Promote Weight Loss Broccoli is low in calories, and hence can be an ideal addition to a weight loss diet.

And yes, broccoli is a good source of fiber — it keeps you full for a long period and discourages binging. This could simply make your path to weight loss a little smoother. Improves Vision Health You might want to turn to broccoli if you have any kind of eye problem that has been bothering you for quite a while.

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Because studies show that broccoli might prevent blindness.

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